Yoga can reduce pain for people with arthritis, back and neck pain, and other chronic conditions like fibromyalgia. Yoga can reduce stress through breath and relaxation which helps lover blood pressure, and heart rate, improve digestion, ease symptoms of anxiety, depression, fatigue, and insomnia. Yog helps increase strength in both muscles and bones, improves circulation for better brain and heart health and improves mobility and flexibility to help you enjoy more activities.
Gigi is a certified Yoga Therapist with over 20 years experience leading group health, fitness, and yoga. Join Gigi for 45 minutes of gentle stretching, breathing, and relaxation.
All yoga will be supported with a chair. You will be encouraged to listen to your body and only move in ways that make your body happy!
Date and Time
Monday Aug 23, 2021
10:00 AM - 10:45 AM CDT
Every Monday
10am to 10:45am
Location
Merrill Enrichment Center
Fees/Admission
$3 per class
No class on the 9th
