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VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
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REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20210809T150000Z
DTEND:20210809T154500Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Chair Yoga
DESCRIPTION:Yoga can reduce pain for people with arthritis\, back and neck pain\, and other chronic conditions like fibromyalgia.  Yoga can reduce stress through breath and relaxation which helps lover blood pressure\, and heart rate\, improve digestion\, ease symptoms of anxiety\, depression\, fatigue\, and insomnia.  Yog helps increase strength in both muscles and bones\, improves circulation for better brain and heart health and improves mobility and flexibility to help you enjoy more activities.  \n\nGigi is a certified Yoga Therapist with over 20 years experience leading group health\, fitness\, and yoga.  Join Gigi for 45 minutes of gentle stretching\, breathing\, and relaxation.\n\nAll yoga will be supported with a chair.  You will be encouraged to listen to your body and only move in ways that make your body happy!
X-ALT-DESC;FMTTYPE=text/html:Yoga can reduce pain for people with arthritis\, back and neck pain\, and other chronic conditions like fibromyalgia.&nbsp\; Yoga can reduce stress through breath and relaxation which helps lover blood pressure\, and heart rate\, improve digestion\, ease symptoms of anxiety\, depression\, fatigue\, and insomnia.&nbsp\; Yog helps increase strength in both muscles and bones\, improves circulation for better brain and heart health and improves mobility and flexibility to help you enjoy more activities.&nbsp\;&nbsp\;<br />\nGigi is a certified Yoga Therapist with over 20 years experience leading group health\, fitness\, and yoga.&nbsp\; Join Gigi for 45 minutes of gentle stretching\, breathing\, and relaxation.<br />\nAll yoga will be supported with a chair.&nbsp\; You will be encouraged to listen to your body and only move in ways that make your body happy!
LOCATION:Merrill Enrichment Center
UID:e.2717.7379
SEQUENCE:3
DTSTAMP:20260521T080044Z
URL:https://business.merrillchamber.org/events/details/chair-yoga-08-09-2021-7379
END:VEVENT

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