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BEGIN:VEVENT
DTSTART:20260416T223000Z
DTEND:20260416T233000Z
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SUMMARY:Relax & Renew: Yoga for Stress Relief
DESCRIPTION:Relax & Renew: Yoga for Stress Relief\n\nStep into a calm\, restorative space with this 60-minute yoga practice designed to release tension\, quiet the mind\, and help you manage stress. This class is a peaceful escape from the busyness of daily life.\n\nNo experience is needed   everyone is welcome. We'll move through simple\, accessible poses with mindful attention to alignment so you feel supported and at ease. You'll be guided to work at your own pace and honor your body's needs.\n\nOur focus is on mindfulness\, breath\, and gentle movement to cultivate presence and calm. By the end of class\, you'll feel more centered\, grounded\, and ready to meet your day with less tension.\n\nWhat to bring: A yoga mat and a foldable blanket for padding (extras are available if needed). Wear comfortable clothing that allows you to move freely.\n\nPricing: First-time students can try this class for $5 with the code TRY5 during online registration. Regular drop-in is $15. Class passes are available on the Specials page of the website.\n\nPre-registration is encouraged   it saves your spot and allows me to notify you quickly of any changes. No payment is required to register. (Please note - you do NOT need to be a member of Riverside Athletic Club to attend.)
X-ALT-DESC;FMTTYPE=text/html:<p>Relax &amp\; Renew: Yoga for Stress Relief</p>\n\n<p>Step into a calm\, restorative space with this&nbsp\;60-minute yoga practice&nbsp\;designed to release tension\, quiet the mind\, and help you manage stress. This class is a peaceful escape from the busyness of daily life.</p>\n\n<p>No experience is needed &mdash\; everyone is welcome. We&rsquo\;ll move through&nbsp\;simple\, accessible poses&nbsp\;with mindful attention to alignment so you feel supported and at ease. You&rsquo\;ll be guided to work at your own pace and honor your body&rsquo\;s needs.</p>\n\n<p>Our focus is on&nbsp\;mindfulness\, breath\, and gentle movement&nbsp\;to cultivate presence and calm. By the end of class\, you&rsquo\;ll feel more centered\, grounded\, and ready to meet your day with less tension.</p>\n\n<p>What to bring:&nbsp\;A yoga mat and a foldable blanket for padding (extras are available if needed). Wear comfortable clothing that allows you to move freely.</p>\n\n<p>Pricing:&nbsp\;First-time students can try this class for&nbsp\;$5&nbsp\;with the code TRY5 during online registration. Regular drop-in is&nbsp\;$15. Class passes are available on the Specials page of the website.</p>\n\n<p>Pre-registration is encouraged&nbsp\;&mdash\; it saves your spot and allows me to notify you quickly of any changes. No payment is required to register. (Please note - you do NOT need to be a member of Riverside Athletic Club to attend.)</p>\n
LOCATION:Riverside Athletic Club\, Merrill
UID:e.2717.13975
SEQUENCE:3
DTSTAMP:20260407T114106Z
URL:https://business.merrillchamber.org/events/details/relax-renew-yoga-for-stress-relief-04-16-2026-13975
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