BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20241120T160000Z DTEND:20241120T164500Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Strength & Balance DESCRIPTION:Join Gigi for a Strength and Balance class where all exercises will be supported by or with a chair. We will begin class with a warm-up\, move into strength and balance for all major muscle groups\, and end with stretching. Many exercises can be done with the resistance of your own body weight\, but if you would like to add weight you can bring your own set of hand held weights. Most begin with 2/3 pound size\, others may work up to 5 pounds or more depending upon the exercise. X-ALT-DESC;FMTTYPE=text/html:Join Gigi for a Strength and Balance class where all exercises will be supported by or with a chair. \; We will begin class with a warm-up\, move into strength and balance for all major muscle groups\, and end with stretching. \; Many exercises can be done with the resistance of your own body weight\, but if you would like to add weight you can bring your own set of hand held weights. \; Most begin with 2/3 pound size\, others may work up to 5 pounds or more depending upon the exercise. LOCATION:Merrill Enrichment Center UID:e.2717.7555 SEQUENCE:3 DTSTAMP:20260512T061343Z URL:https://business.merrillchamber.org/events/details/strength-balance-11-20-2024-7555 END:VEVENT END:VCALENDAR