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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20250213T223000Z
DTEND:20250213T233000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Strong Bodies Winter Session
DESCRIPTION:Strong Bodies Winter session\n\nFor both Men & Women\n\nCall now to register  715-536-4226\n\n$32 suggested contribution\n\n( 8 weeks/16 sessions) \n\nTuesdays & Thursdays at 10:30am- 11:30am or 4:30pm- 5:30pm\n\nJanuary 7th - February 27th\n\n \n\nYou may participate in either of the classes at anytime throughout the 8 weeks.\n\n \n\nThe MEC has weights for use or you can bring your own.  You will need a towel\, a water bottle\, and to dress \n\ncomfortably with appropriate workout shoes. \n\nThe StrongBodies is a national evidence-based strength training program developed at Tufts University and is aimed at mid-life and older women and men.  The benefits of strength training have been studied extensively and\n\ninclude increased muscle mass\, strength\, and improved bone density as well as more  benefits physically and\n\nemotionally.  These exercises are safe and effective for all ages\, including those who are not in perfect health.\n\nThe StrongBodies program includes progressive resistance  training\, balance training\, and flexibility exercises.
X-ALT-DESC;FMTTYPE=text/html:<strong><span style="text-transform:uppercase\;"><span style="color:#03636D\;"><span style="font-family:times new roman\,serif\;"><span style="font-size:12.0pt\;">Strong Bodies Winter session</span></span></span></span></strong><br />\n<strong><span style="color:#C00000\;"><span style="font-family:times new roman\,serif\;"><span style="font-size:12.0pt\;">For both Men &amp\; Women</span></span></span></strong><br />\n<strong><span style="color:#C00000\;"><span style="font-family:times new roman\,serif\;"><span style="font-size:12.0pt\;">Call now to register&nbsp\; 715-536-4226</span></span></span></strong><br />\n<strong><span style="color:#212120\;"><span style="font-family:times new roman\,serif\;"><span style="font-size:12.0pt\;">$32 suggested contribution</span></span></span></strong><br />\n<strong><span style="color:#212120\;"><span style="font-family:times new roman\,serif\;"><span style="font-size:12.0pt\;">( 8 weeks/16 sessions) </span></span></span></strong><br />\n<span style="color:black\;"><span style="font-family:times new roman\,serif\;"><span style="font-size:12.0pt\;">Tuesdays &amp\; Thursdays at <strong>10:30am- 11:30am or </strong></span></span></span><strong><span style="color:#212120\;"><span style="font-family:times new roman\,serif\;"><span style="font-size:12.0pt\;">4:30pm- 5:30pm</span></span></span></strong><br />\n<strong><span style="color:black\;"><span style="font-family:times new roman\,serif\;"><span style="font-size:12.0pt\;">January 7th - February 27th</span></span></span></strong><br />\n&nbsp\;<br />\n<span style="color:#C00000\;"><span style="font-family:times new roman\,serif\;">You may participate in either of the classes at anytime throughout the 8 weeks.</span></span><br />\n&nbsp\;<br />\n<span style="color:#212120\;"><span style="font-family:times new roman\,serif\;">The MEC has weights for use or you can bring your own.&nbsp\; <em>You will need a towel\, a water bottle\, and to dress </em></span></span><br />\n<em><span style="color:#212120\;"><span style="font-family:times new roman\,serif\;">comfortably with appropriate workout shoes. </span></span></em><br />\n<span style="color:#212120\;"><span style="font-family:times new roman\,serif\;">The StrongBodies is a national evidence-based strength training program developed at Tufts University and is aimed at mid-life and older </span></span><strong><span style="color:#0070C0\;"><span style="font-family:times new roman\,serif\;">women and men</span></span></strong><span style="color:#0070C0\;"><span style="font-family:times new roman\,serif\;">.&nbsp\; </span></span><span style="color:#212120\;"><span style="font-family:times new roman\,serif\;">The benefits of strength training have been studied extensively and<br />\ninclude increased muscle mass\, strength\, and improved bone density as well as more&nbsp\; benefits physically and<br />\nemotionally.&nbsp\; These exercises are safe and effective </span></span><strong><span style="color:#0070C0\;"><span style="font-family:times new roman\,serif\;">for all ages</span></span></strong><span style="color:#0070C0\;"><span style="font-family:times new roman\,serif\;">\, </span></span><span style="color:#212120\;"><span style="font-family:times new roman\,serif\;">including those who are not in perfect health.<br />\nThe StrongBodies program includes progressive resistance&nbsp\; training\, balance training\, and flexibility exercises.</span></span>
LOCATION:Merrill Enrichment Center 303 N Sales Street Merrill
UID:e.2717.12148
SEQUENCE:3
DTSTAMP:20260424T170257Z
URL:https://business.merrillchamber.org/events/details/strong-bodies-winter-session-02-13-2025-12148
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