Join CrossFit Level 1 Coach and Personal Trainer Jake Brehm at the Sawmill Brewing Company to discuss the many benefits of physical activity. Jake will speak about the functional exercises performed in CrossFit, and how they can provide the opportunity for weight loss, strength gain, and full body mobility. Learn how CrossFit's constantly varied, functional exercise can improve your overall health in a fun and energetic group training atmosphere. Jake will speak about how he scales workouts to ensure they are challenging yet achievable for novice to elite athletes. * FREE DISCUSSION ABOUT MERRILL CROSSFIT & PERSONAL HEALTH AND FITNESS *GUEST SPEAKER PERSONAL TRAINER JAKE BREHM WILL OUTLINE TIPS FOR STAYING MOTIVATED * Q & A SESSION ON PHYSICAL ACTIVITY AND NUTRITION *TUESDAY CHILI SPECIAL AVAILABLE FOR PURCHASE *ALL ARE WELCOME* *ORGANIZED BY ROTARY EMERGING LEADERS OF MERRILL (RELM)
Date and Time
Tuesday Feb 7, 2017
7:00 PM - 9:00 PM CST
Tuesday, February 7, 2017
Location
Sawmill Brewing Co. Merrill, WI
