Breathing for Balance: Simple Practices to Reduce Stress

Join Ursa Abernathy, founder of Exhale to Evolve, for a 30-minute interactive session designed to help you manage stress in the workplace using simple, effective yogic techniques. In this workshop, you’ll learn effective breath practices that can be used in the moment to calm your mind, reduce stress, and boost focus. We’ll also explore the impact of stress on productivity and well-being. Through experiential tools and easy-to-follow practices, you'll leave with actionable techniques to enhance your daily work life.

RSVPs are encouraged! You may order lunch on your own while there and it will be ready right after the workshop.

Ursa specializes in teaching yoga and stress resilience, focusing on creating balance in both body and mind. With over 20 years of experience in corporate environments spanning various industries, including healthcare, manufacturing, transportation, and education as a business analyst and a background in wellness coaching, Ursa blends practical tools with yogic principles to help individuals and teams thrive.