Slow, Mindful Yoga at Christ United Methodist Church, Merrill & online

No experience needed—everyone is welcome. We'll focus on simple, accessible poses and basic alignment, ensuring you feel comfortable and at ease. Whether you're new to yoga or experienced, you’ll be guided to work at your own level, respecting your body’s needs.

Our practice centers on mindfulness and awareness. Through gentle movements, breathwork, and guided relaxation, we’ll cultivate presence and calm, allowing stress to melt away.

In our fast-paced world, it's vital to prioritize self-care. Slow Mindful Yoga gives you the space to pause, breathe, and reconnect with yourself, helping to calm your nervous system and promote relaxation.

What to bring: Please bring a yoga mat and a foldable blanket for padding. (I do have a few extras if needed). Wear comfortable clothing that lets you move freely.

Join us and leave feeling rejuvenated and relaxed. $15 per session or purchase a class pass for a discount. (Please pre-register in case of last minute changes so I can notify you directly! Payment is not required to register!)

Register at: www.exhaletoevolve.com

Please note, a credit card processing fee will apply to transactions made with a credit card. Additionally, a 3% convenience fee will be added to package purchases made via credit card to cover administrative processing that is incurred. If you'd prefer to avoid these additional fees ($0.90 on this transaction) you can instead purchase the package with me directly rather than online.

Direct payment options are cash, check, PayPal or Venmo.
Links: https://www.venmo.com/u/Ursa-Abernathy or paypal.me/ursaAbernathy

Thank you for your understanding.