Strength & Balance

Join Gigi for a Strength and Balance class where all exercises will be supported by or with a chair.  We will begin class with a warm-up, move into strength and balance for all major muscle groups, and end with stretching.  Many exercises can be done with the resistance of your own body weight, but if you would like to add weight you can bring your own set of hand held weights.  Most begin with 2/3 pound size, others may work up to 5 pounds or more depending upon the exercise.